MAGNESIUM-LOGES vario 100 mg capsules, 60 pcs
MAGNESIUM-LOGES vario 100 mg Kapseln
Manufacturers: Dr. Loges + Co. GmbH
PZN: 17558798
Dosage: Kapseln
Content: 60 St
Reward Points: 96
Availability: In stock
$14.43
$11.54
from German pharmacies to your address
Instructions for use for MAGNESIUM-LOGES vario 100 mg capsules, 60 pcs
magnesium-Loges® vario 100 mg
The individual magnesium concept: Versatile composition. Variable dosing.
• Purely organic magnesium salts Magnesium malate, bisglycinate and taurate
• Fast, effective absorption and very good tolerability
• Flexible intake with 100 mg magnesium per capsule - up to 4 capsules daily
• Magnesium supports the function of many metabolic processes
Magnesium - really important
Magnesium is involved in over 300 enzymatic reactions in the body and human organism indispensable. All the more amazing that just under 30% of adults are not adequate with the mineral are supplied, even though it is present in many foods. Across Germany, 26.1% of women and 28.6% of men have a deficiency1, because it is not uncommon for our lifestyle habits to lead to too little magnesium is absorbed. In addition, the metabolism of Vitamins and minerals decrease with age.
In addition to magnesium-rich foods, dietary supplements can also contribute to a good supply with magnesium.
Magnesium is not just magnesium
It all depends on the composition: Studies show that organic Magnesium compounds (e.g. magnesium malate, bisglycinate and taurate) im better absorbed than inorganic magnesium compounds can2,3,4. Organic magnesium salts thus have a better bioavailability and can perform important functions in metabolism perform reliably.
Pay attention to the dosage: It is recommended to take magnesium in small Distribute portions throughout the day, since the organism uses the mineral so better to absorb. In addition, several small doses are better tolerated.
May it be a little bit more?
On average, the human organism needs about 300 mg of magnesium per day5, which are best divided into small portions. Under special However, depending on the living conditions, the body needs an extra portion of the mineral to stay efficient*. These include, among other things:
• Physical activity
• Increased stress
• Unhealthy lifestyle (e.g. smoking,
• Alcohol, unbalanced eating habits)
• Certain phases of life (growth, old age)
• Pregnancy and breast feeding period
• Chronic diseases (e.g. diabetes mellitus)
• Taking vitamin D
Sources:
*Magnesium contributes to a normal energy-yielding metabolism, to normal mental function, to reduce fatigue and fatigue as well as normal muscle function and maintenance normal bone.
sup>112th Nutrition Report of the DGE.
2Kappeler, D., et al. (2017). "Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study." BMC Nutrition 3(1).
3Larsen, H.R. (2013). "Magensium - Summaries of the latest research concerning magnesium." AFIB Reporte.
4Lindberg, J.S., et al. (1990). "Magnesium bioavailability from magnesium citrate and magnesium oxide." J Am Coll Nutr 9(1): 48-55.
5Grober, U., et al. (2015). "Magnesium in Prevention and Therapy. " Nutrients 7(9): 8199-8226.
Detailed instructions for MAGNESIUM-LOGES vario 100 mg capsules, 60 pcs
Field of use
Magnesium-loges Vario 100 mg capsules (pack size: 60 pieces) are a dietary supplement.
Magnesium is involved in over 300 enzymatic reactions in the body and is indispensable for the human organism. It is all the more astonishing that almost 30% of adults are not sufficiently supplied with the mineral, even though it is present in many foods. Across Germany, 26.1% of women and 28.6% of men have a deficiency, because our lifestyle often leads to insufficient intake of magnesium. In addition, the metabolism of vitamins and minerals decreases with age.
Active substances / ingredients / ingredients
Ingredients of Magnesium-loges Vario 100 mg capsules (pack size: 60 pcs):
magnesium malate, magnesium bisglycinate, capsule shell: hydroxypropylmethylcellulose;
Magnesium Taurate, Rice Bran Extract
Ingredients Per 1 capsule / Per 4 capsules | %NRV*
Magnesium 100mg / 400mg | 27 / 107
assuming
Magnesium Malate 60 mg / 240 mg
Magnesium Bisglycinate 29 mg / 116 mg
Magnesium Taurate 11 mg / 44 mg
*Nutrient Reference Values (reference amount according to EU-Food Information Regulation)
Contraindications
The product should not be used if there is a known hypersensitivity to any of the above ingredients.
dosage
Recommended consumption of Magnesium-loges Vario 100 mg capsules (pack size: 60 pieces):
Swallow up to 4 capsules daily with sufficient liquid, preferably distributed throughout the day according to individual needs.
Magnesium supplements can have a laxative effect in sensitive individuals.
It is advisable to take magnesium in small portions throughout the day, as this allows the body to absorb the mineral better. In addition, several small doses are better tolerated.
Hints
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
The recommended daily dose should not be exceeded. Keep out of reach of small children.
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