TENA LADY Extra deposits, 20 pcs

Tena Lady Extra deposits

Safe and discreet with bladder weakness
Bladder weakness is not an isolated case. In Germany alone, around 7 to 8 million people under a sensitive bladder. Above all, are affected Women who often from anxiety of uncomfortable situations withdraw an active life.

TENA^® has been developing products for a self -determined Life without restrictions - despite bladder weakness. TENA^® Lady Extra was specially adapted to the female body and protects with the Effective drying zone -related drying zone before leaking, moisture and Smalls with medium bladder weakness. The insoles are as discreet as Classic insoles, but much more absorbent and thus give it at any time A dry and pleasant feeling. The use of dermatological tested materials also guarantees the health of the skin.



With a drying zone that is close to the body

• Faster and discreet protection
• More absorbent than classic insoles
• Prevents the smell formation
• Packed individually - practical for on the go

High discontinuation protection
You don't have to be of bladder weakness Restrict! The inserts TENA^® Lady offer extra with a drying zone with body -like drying zones reliable triple protection against leaving, Moisture and smells. With soft, Elastic side cuffs fit Inlays of the body shape and do each Movement with. The silk -soft, textile -like Surface leads moisture immediately from the skin away, the breathable material Supports the pleasantly dry feeling Additionally. Even unpleasant smells are not to be feared: thanks to Fresh Odour Control with active micro - fresh pearls Are smells not only covered, but Effective neutralized.

Expert tips for bladder weakness
A bladder weakness in menopause can be effectively prevented. A conscious lifestyle with a balanced, varied diet, Sufficient fluid and regular movement keeps the entire body healthy and has a positive effect on the bladder. In addition, you can do that Targeted risk factors for incontinence such as high overweight.

In menopause
Two thirds of all women suffer in menopause On hormonal bladder weakness. The lack of estrogen In the blood leads to the mucous membranes become more sensitive in the intimate area and at the same time an increasing limping of the pelvic floor muscles and the connective tissue, whereby the Bladder can sink.



For an active life
With bladder weakness, no woman has to go to a fulfilled do without active life. Discrete insoles with safe Expiry protection and odor control take care of every situation for a fresh and dry feeling - in everyday work as well as with all sporting activities And celebrate with friends and family.



Training for prevention
Pelvic floor exercise is very effective to one impending bladder weakness in menopause to prevent. A daily training of five to ten Minutes are usually enough to the pelvic floor muscles to strengthen specifically. The simple exercises can also be completed at home.



Common questions & Answers
Is it true that you can train the bladder?
Yes, you can train the bladder in a targeted manner and so - in connection with a healthy lifestyle and othersahmen - prevent a bladder weakness. Hesitate to Toilet passage not too long, otherwise the bladder muscles could be overstretched in the long run. Too frequent “preventive” gears to the toilet, on the other hand, can result have that a strong urge to urinate is already expressed in a small amount of urine in the bladder. Listen to your body and therefore always visit the toilet if it is really necessary.

Does pelvic floor aerobics still help when I already suffer from bladder weakness?
Regular training of the pelvic floor muscles not only serves to prevent, but can also help at any stage of bladder weakness, existing complaints to relieve targeted. In addition to the typical pelvic floor exercises, sports such as Pilates and yoga also strengthen the pelvic floor. The concentration on conscious breathing In these exercises, the deeper muscles can activate in the body. Just try the different options to find the training that They enjoy them and can be reconciled with their lives.

So that you feel safe with every movement, insoles from TENA^® Lady are available in various sizes and suction strengths, which are also available for sports for discretion and take care of reliable outlet protection.

Do I have to do without coffee for bladder weakness?
Coffee, like other caffeine -containing drinks and alcohol, is very diuretic. The same applies to some types of fruit and vegetables such as asparagus, carrots, tomatoes Or oranges. Observe the drinks and foods of you trigger an increased urge to urinate and take this into account when diet.

If the complete waiver of coffee is difficult, it is helpful to at least gradually reduce coffee consumption and, if necessary, by other "pickers" to replace.

Many people tend to drink less than usual in the event of a bladder weakness with frequent urge to urinate. However, this makes the proper functionality of the Bladder impaired. Drink a glass of water every hour to always supply your body with enough liquid.

Image sources: iStockphoto.com/amr image, iStockphoto.com/wavebreakmedia, iStockphoto.com/ridofranz, iStockphoto.com/undrey



more on the subject
Find in the brochure Tena - Protection of which fits your life!

more on the subject
Find pelvic floor training in the brochure! Tips and information...