OPTIFAST Home Creme vanilla powder, 8x55 g

Instructions for use for OPTIFAST Home Creme vanilla powder, 8x55 g

Optifast Home Creme vanilla



Optifast^® Home is a meal set for a weight -controlling diet or part of a daily ration for weight -controlling nutrition. With sweeteners.



Preparation
All Optifast^® Home products can be consumed cold and warm depending on the request.
1. Give the content of a sole in 200 ml of cold or warm water (max. 50 ° C). Discard heated food.
2. Mix with a whisk or shake well in the mixer until the powder is completely dissolved. The product should be consumed immediately after preparation.

(1) % NRV: Reference amount for daily intake (adults) per 100 g
(2) % NRV: Reference quantity for daily intake (adults) per portion (55 g)


Application recommendation and storage

Molar set for a weight -controlling diet:
Replace an Oderzwei main meal with one Sachet Optifast^® Home Drink (1 Sachet = 1 main meal). The Optifast^® Home products only meet the intended purpose in the context of a low -calorie diet, other foods must be part of this diet.

Daily ration for weight -controlling nutrition:

If used as a daily ration for weight -controlling nutrition (4 sachets/day), optifast^® Home provides sufficient amounts of all essential nutrients for the day. Pay attention to sufficient fluid intake. We recommend at least 2 liters per day of a calorie -free or drink poor drinks. If all daily meals are replaced by Optifast^® Home, Optifast^® Home without medical advice may not be used for more than 3 weeks. Suitable for adults. Not suitable for pregnant women or breastfeeding. Suitability for young people only after consultation with the treating doctor. Store cool and dry. Cover the prepared product well and eat within 6 hours at room temperature and eat within 24 hours when stored in the refrigerator. Discard heated food. Sealed under protective athmosphere.


Good to know
The replacement of one of the daily main meals as part of a low -calorie diet by such a meal set helps to keep the weight after weight loss. The replacement of two of the daily main meals in the context of a low -calorie diet with such a meal composition contributes to weight loss.



Important instructions
It is important to pay attention to a balanced and varied diet as part of an active and healthy lifestyle.


Ingredients
Milk protein, lean milk powder, vegetable oils, contain milk protein (rapeseed, sunflower), modified strength, Fiber (rubber arabicum, fructo-oligosaccharide, inulin), maltodextrin, minerals (potassium citrate, magnesium citrate, Sodium chloride, iron sulfate, zinc sulfate, copper gluconate, manganese sulfate, sodium fluoride, sodium selenite, chromchloride, Sodium molybdat, potassium iodide), fish oil (contains soyalecithin, milk protein), aroma, vitamins (niacin, e, pantothenic acid, C, B6, Thiamin, Riboflavin, A, folic acid, K, Biotin, D, B12), thickener (Carrageen), sweeteners (aspartame, Acesulfam k), dye (turmeric). Contains phenylalanine.

Made in Germany

Nestlé Health Science (Germany) GmbH
D -60523 Frankfurt - Free service: 0800 100 16 35

Detailed instructions for OPTIFAST Home Creme vanilla powder, 8x55 g

Field of use

Optifast Home Creme Vanilla Powder (PACkungs size: 8x55 g) is a meal replacement for a weight -controlling diet or part of a daily ration for weight -controlling nutrition. They only meet the intended purpose in the context of a low -calorie diet.

For healthy losing weight and long-term weight loss, the movement and eating habits should be changed. Integrating exercise, sport and, above all, healthy eating into everyday life is not always easy. This is where the Optifast concept comes in. This offers drinks, soups, creams and bars that serve as a full meal replacement. Optifast is not a classic slimming agent. Each product contains a very well coordinated nutrient mix. The body is optimally supplied with vitamins, minerals and proteins - only about 200 kcal per serving. The protein also helps to maintain muscle mass. Sufficient muscle mass is important, not only for sufficient strength, but a high muscle content helps to burn fat and thus lose weight.
Optifast products are particularly easy and quick to prepare and are therefore easy to plan into a stressful everyday life.

Mode of action

Optifast Home Creme vanilla powder (pack size: 8x55 g) replaces a complete meal as part of a low -calorie diet. The high -quality protein composition of the Optifast Home Creme Vanilla Powder (pack size: 8x55 g) The breakdown of the body fat is effectively supported, while muscle mass is preserved. In addition, the body is supplied with all the necessary nutrients, vitamins and minerals to promote performance.

Active ingredients / ingredients / ingredients

Optifast Home Creme vanilla powder (pack size: 8x55 g) contains:
Milk protein, Lean milk powder, vegetable oils, contain Milk protein (rapeseed, sunflower), modified thickness, fiber (rubber arabicum, fructo-oligosaccharides, inulin) , Maltodextrin, minerals (potassium citrate, magnesium citrate, sodium chloride, iron sulfate, zinc sulfate, copper gluconate, mango sulfate, sodium fluoride, sodium, chromchloride, sodium molybdat, potassium iodide),Öl (contains oil (contains] Milkpr otein), aroma, vitamins (niacin, e, pantothenic acid, c, b6, thiamin, riboflavin, a, folic acid, k, biotin, d, b12), thickener (carrageen), sweeten (aspartam, acesulfam k) , Dye (turmeric). Contains phenylalanine



Average nutritional information per 100 g | % NRV* | Pro Sachet |% NRV ** Energy 1649 KJ / 392 Kcal | - | 907 KJ / 216 Kcal | - Fat 11 G | | 6.1 g | - saturated fatty acids 1.2 g | | 0.66 g | - Simply unsaturated fatty acids 4.8 g | | 2.6 g | - Pilented fatty acids 3.8 g | | 2.1 G | Carbohydrates 34 g | | 19 G | - Of which sugar 14 g | | 7.7 g | Fiber 6.5 g | | 3.6 g | Protein 36 g | | 20 g | Salt 1.2 g | | 0.67 g | Vitamins vitamin A 630 µg | 79 % | 347 µg | 43 % Vitamin D 5.3 µg | 106 % | 2.9 µg | 58 % Vitamin E 14 µg | 117 % | 7.7 µg | 64 % Vitamin K 65 µg | 87 % | 36 µg | 48 % Vitamin C 73 mg | 91 % | 40 mg | 50 % Thiamin 1.8 mg | 164 % | 1.0 mg | 90 % Riboflavin 1.8 mg | 129 % | 1.0 mg | 71 % Niacin 20 mg | 125 % | 11 mg | 69 % B6 2.2 mg | 157 % | 1.2 mg | 86 % Folic acid 200 µg | 100 % | 110 µg | 55 % B12 3.8 µg | 152 % | 2.1 µg | 84 % Biotin 51 µg | 102 % | 28 µg | 56 % Pantothenic acid 5.3 mg | 88 % | 2.9 mg | 49 % Minerals sodium 490 mg | - | 270 mg | - Kalium 1730 mg | 87 % | 952 mg | 48 % Chloride 600 mg | 75 % | 330 mg | 41 % Calcium 820 mg | 103 % | 451 mg | 56 % Phosphorus 645 mg | 92 % | 355 mg | 51 % Magnesium 256 mg | 68 % | 141 mg | 38 % Iron 11 mg | 79 % | 6.1 mg | 43 % Zinc 9.0 mg | 90 % | 5.0 mg | 50 % Copper 1.5 mg | 150 % | 0.83 mg | 83 % Manganese 1.8 mg | 90 % | 1.0 mg | 50 % Fluoride 0.85 mg | 24 % | 0.47 mg | 13 % Selenium 55 µg | 100 % | 30 µg | 55 % Chrome 26 µg | 65 % | 14 µg | 36 % Molybdenum 30 µg | 60 % | 17 µg | 33 % Iodine 136 µg | 91 % | 75 µg | 50 % Other nutrients a-linolenic acid 450 mg | - | 248 mg | - Linolic acid 3090 mg | - | 1700 mg | - Lactose 12 g | - | 7 G | - * % NRV = reference quantity for daily intake (adults) per 100 g ** % NRV = reference quantity for daily intake (adults) per serving (55 g)

Contradictions

In the case of known hypersensitivity to one of the above -mentioned ingredients, this product should not be used.

dosage

Recommended consumption Optifast Home Creme vanilla powder (pack size: 8x55 g):

Replace one or more meals with an Optifast Home Creme vanilla powder (pack size: 8x55 g). Add the content of a sole in 200 ml of cold or warm water (max. 50 ° C). Discard heated food. 2. Mix with a whisk or shake well in the mixer until the powder is completely dissolved. Then let the chilled chilled for 3-5 minutes and eat it directly.

He decides how the customer puts his Optifast®Home meals. If necessary, the drinks, creams and soups can be added to calorie -free or low -arms, such as fresh herbs.

The Optifast Home product should be consumed immediately after preparation.

Tips for the mixer:
- shake vigorously about 20 seconds to avoid the formation of lumps
- It is best to rinse immediately after use.

Hints

The recommended daily dose should not be exceeded.